05.09.17 STRENGTH : 10-MIN EMOM- 10 Back Rack LungesWOD : 9-15-21-15-9 FT!- Snatches (75/55) +(95/65)- OHS (75/55) +(95/65)*200m Run After Each Round* RCF CrossFitMay 9, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes