04.27.17

STRENGTH : 10-MIN (E2MOM)

- Max Effort Strict Presses (60%)

  (While sitting in Push Jerk position)

WOD : 2 Rounds FT!

- 10 Lateral Burpee OTB

- 20 Deadlifts (225/155) +(275/195)

- 30 Box Jump Overs (24/20)