04.26.17

 WOD : For Time!

Rx : 9-8-7-6-5-4-3-2-1

- Hang Clusters (95/65)

- 3x Sit Ups

Rx+ : 9-8-7-6-5-4-3-2-1

- Hang Clusters (135/95)

- Toes-To-Bar

RTG : 7-6-5-4-3-2-1

- Hang Clusters (185/125)

- 3x GHD Sit Ups

STRENGTH : 8-MIN EMOM

- 3 Hang Power Cleans (80%)