04.14.17

WOD : 15-MIN AMRAP

- 21 WB Shots (20/14)

- 15 Box Jump Overs (24/20)

-  9 Toes-2-Bar

SKILL : 10-MIN AMRAP FQ!

Unbroken Set Of...

- 5 Kipping Swings

- 3 Kipping Pull-Ups

- 1 Kipping C2B

- M.E. Strict Pull-Ups