03.01.17

STRENGTH : 10-MIN EMOM

ODD - 7 Deadlifts (75%)

EVEN - 14 Jumping Prisoner Lunges

WOD : 12-MIN AMRAP (5:2:5)

- 15 Front Squats (135/95)

- 10 Lateral Burpee OTB

-  5 C2B +(MU)