02.28.17
STRENGTH : Heaving Snatch Balance (E90sec)
5-5-5 @ 70%
3-3-3 @ 80%
1-1-1 @ 90% +
WOD : 10-9-8-7-6-5-4-3-2-1 FT!
- 2fer1's (20/14)
- T2B
SKILL : 2 Rounds NFT
- Max Unbroken Box Jump Overs
(24/20) +(30/24)
STRENGTH : Heaving Snatch Balance (E90sec)
5-5-5 @ 70%
3-3-3 @ 80%
1-1-1 @ 90% +
WOD : 10-9-8-7-6-5-4-3-2-1 FT!
- 2fer1's (20/14)
- T2B
SKILL : 2 Rounds NFT
- Max Unbroken Box Jump Overs
(24/20) +(30/24)