02.09.17 STRENGTH : FQ- 50 Back Squats (60%) WOD : 10-MIN AMRAP[2 MIN PER STATION - 30 sec REST]- Pull Ups - Thrusters (95/65)- Hang Cleans (95/65)- Lateral Burpee OTB RCF CrossFitFebruary 9, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
