02.10.17
STRENGTH : 10-MIN EMOM
- 3 Hang Power Snatches (70%)
WOD : 11-MIN AMRAP
9-8-7-6-5-4-3-2-1 of...
- Hang Power Cleans (135/95) +(155/105)
- Front Squats (135/95) +(155/105)
- Push Jerks (135/95) +(155/105)
Then AMRAP of Bar Facing Burpees...
Score is Total Burpees ONLY!