02.13.17

WOD : "Day 30" 2.0(17) 

4 Rounds For Time!

- 20 Burpee Plate Jumps

- 20 Jumping Plate Squats

- 20 Russian Twist Taps

- 20 OH Plate Jumping Lunges

- 200m RUN

Rx (35/25) Rx+ (45/35)