02.01.17

Partner WOD : 20-MIN AMRAP (ALT Every 5 REPS)

Rx

- 20 Pull Ups

- 20 Hang Squat Cleans (95/65)

- 20 Bar Facing Burpees

Rx+

- 20 C2B

- 20 Hang Squat Cleans (115/80)

- 20 HSPU

Then 10 MIN to find 1RM Hang Squat Clean

Score = Total Reps & Combined weight of 1RM'S