12.23.17

Find 1RM Hang Squat Clean!

Team of 3 WOD : 40-30-20-10 For Time! 

- Synchro DBall Lunges (70/50) +(100/70)

- Synchro DBall Squats (70/50) +(100/70) 

- Synchro Burpee Over DBall (70/50) +(100/70) 

- Synchro DBall Over Shoulder (70/50) +(100/70) 

Any 2 pair must synchro ALL movements while 3rd may rest.