12.22.17

STRENGTH : 8-MIN EMOM

- 3 Pause OHS ( @ 75% )

WOD : For Time!

4 Rounds of....

-  5 Toes To Bar

- 10 WB Shots (20/14)

- 15 Box Jump Overs (24/20)

THEN, 2 Rounds of...

- 10 Toes To Bar

- 20 WB Shots (20/14)

- 30 Box Jump Overs (24/20)