11.15.17

STRENGTH : GYMNASTY

WOD : For Time!

- 31 Calorie Row

- 31 WB Shots (20/14)

- 31 Hang Power Cleans (135/95)

- 31 Hang Squat Cleans (135/95)

- 31 Hang Clusters (135/95)

- 31 WB Shots (20/14)