01.30.17

STRENGTH : 10-MIN AMRAP

- Sets of 10 Back Squats

( All Sets Unbroken @ 60% )

WOD : 10-9-8-7-6-5-4-3-2-1 FT!

- WB Russian Twist Taps (Per Side)

- Thrusters (75/55)

- WallBall Shots (20/14 @ 10ft)