01.19.17

STRENGTH : 10-MIN EMOM

- 3 Muscle Snatches -

Min 1-5 @ 75%

Min 6-7 REST

MIN 8-10 @ 80%

WOD : 4 Rounds FT!

- 21 Russian Twists (PER SIDE) (45/35)

- 15 Box Jump Overs (24/20)

-  9 OHS (95/65) +(115/80)