01.16.17

STRENGTH : 10-MIN EMOM

- 35 SEC Weighted Wall Sit (45/35)

-  2 Thrusters (@ 1RM Strict Press)

WOD : 10-MIN EMOM

- (ODD) 8 T2B, then WB Shots (20/14)

- (EVEN) 8 Burpees, then WB Shots (20/14)

Score = Total WB Shots