01.13.17

STRENGTH : 10-MIN (E2MOM)

- 5 Pause Back Squats (@ 75% with 2-sec pause)

WOD : For Time!

- 15 Burpee Box Jump Overs (24/20) +(30/24)

- 50  SDLHP (45/35) +(75/55)

- 12 Burpee Box Jump Overs (24/20) +(30/24)

- 40 SDLHP (45/35) +(75/55)

-  9 Burpee Box Jump Overs (24/20) +(30/24)

- 30  SDLHP (45/35) +(75/55)

-  6 Burpee Box Jump Overs (24/20) +(30/24)

- 20  SDLHP (45/35) +(75/55)

-  3 Burpee Box Jump Overs (24/20) +(30/24)

- 10  SDLHP (45/35) +(75/55)