09.01.16

STRENGTH : 5x5 Thrusters (E2.5MOM ) to find 5RM

(Start at 65% of 1RM)

WOD : 3 Rounds of... (E5MOM)

0:00-0:30 Max Box Jump Overs (24/20)

0:30-1:00 REST

1:00-3:30 Run 400m then Max Snatches (75/55)

3:30-5:00 REST

Score = Total Box Jump Overs and Snatches