08.24.16
STRENGTH : STRICT U/B PULL-UPS
(Ascending Ladder by 1's)
5 MIN to achieve highest unbroken set; then
7 MIN to complete descending ladder.
WOD : 40-30-20-10 For Time!
- Snatches (75/55)
- WB Shots (20/14)
STRENGTH : STRICT U/B PULL-UPS
(Ascending Ladder by 1's)
5 MIN to achieve highest unbroken set; then
7 MIN to complete descending ladder.
WOD : 40-30-20-10 For Time!
- Snatches (75/55)
- WB Shots (20/14)