08.23.16

STRENGTH : OH Hold / V-Ups

( 10 MIN TIME CAP ) 

- 60sec / 25

- 50sec / 20

- 40sec / 15

- 30sec / 10

- 60sec / 0

WOD : 100 Front Squats For Time! 

(10-MIN TIME CAP

- Max U/B Front Squats

  (135/95) +(155/105)

Penalty for break

-  5 HS Holds

- 10 Hang Power Cleans

- 15 Deadlifts

Then continue Max U/B Front Squats until 100 reps or 10 MIN Time Cap.