08.12.16 STRENGTH : 15-MIN1 Clean Complex EMOM...- 2 Hang Clean High Pulls- 1 Hang Squat Clean- 2 Front Squats- 1 Thrusters WOD : 75 U/B Snatches FT! (75/55) *Penalty = 75 DUs at every break* RCF CrossFitAugust 12, 2016Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes