08.11.16
STRENGTH : Teams of 2-3
- 8x3 DEADLIFTS (@ 80%)*
* alternate rounds, 1 person working at a time. Partner(s) must hold their barbell at top of deadlift while athlete is performing reps.
WOD : 21-15-9 For Time!
- OHS (95/65)
- T2B
- HSPU
STRENGTH : Teams of 2-3
- 8x3 DEADLIFTS (@ 80%)*
* alternate rounds, 1 person working at a time. Partner(s) must hold their barbell at top of deadlift while athlete is performing reps.
WOD : 21-15-9 For Time!
- OHS (95/65)
- T2B
- HSPU