07.06.16
STRENGTH : 10-MIN TO COMPLETE
- 25 Tempo Front Squats
( @ 75% of 1RM)
(4 down/ 3 hold/ 2 up)
WOD : 3 Rounds FT (15-MIN CAP)
- 15 Snatches (95/65) +(115/75)
- 15 Thrusters (95/65) +(115/75)
- 15 Pull Ups +(Ascent) RTG (Legless)
STRENGTH : 10-MIN TO COMPLETE
- 25 Tempo Front Squats
( @ 75% of 1RM)
(4 down/ 3 hold/ 2 up)
WOD : 3 Rounds FT (15-MIN CAP)
- 15 Snatches (95/65) +(115/75)
- 15 Thrusters (95/65) +(115/75)
- 15 Pull Ups +(Ascent) RTG (Legless)