07.05.16

STRENGTH : 10-MIN EMOM

- 3 Power Snatches (75%)

(Work on barbell cycling, feet will NOT move, start and stop in landing position throughout entire EMOM.  Unbroken sets.)

WOD : 4 Rounds FT

- 55 Shoulder Taps

- 33 K2E

- 11 Front Squats

S (185/125)

Rx (205/145)

Rx+(225/155)