07.01.16

STRENGTH : 10 MIN (E2MOM)

- 10 U/B Push Jerk (70%)

(Work on Rebound - Barbell Cycle)

WOD : 4 Rounds FT

- 21 Box Jump Over (24/20)

- 15 Power Snatches (75/55) +(95/65)

-  9 OHS (75/55) +(95/65)