05.09.16

STRENGTH : 14-MIN EMOM

10-9-8-7-6-5-4-3-2-1

Thruster Ladder

WOD : Death by EMOM

(15 MIN Time Cap)

- 6 Lateral Burpee OTB

- 4 Deadlifts

- 2 Hang Power Cleans

Rx (185/125) Rx+ (205/145)