05.10.16

STRENGTH : 8-MIN EMOM

- 3 Tempo SG Deadlifts (3-3)

WOD : 3 Rounds For Time!

[ 12-MIN TIME CAP ] 

- 40 OH Plate Lunges (45/35)

- 20 PVC Sit Ups +(T2B)

- 10 Snatches (115/75) +(135/95)