04.14.16

STRENGTH : 10-MIN EMOM

- 1 Power Snatch

- 1 Full Snatch

* 90-95% of Power Snatch *

(both from ground...  Deadlift first...  Touch and go...  Quick pause at high hang and hang)

WOD : For Time!

- 15 Lateral Burpee OTB

Then 6 Rounds of...

- 13 Deadlifts

- 10 T2B*

-  7 Front Squats

Then 15 Lateral Burpee OTB

Rx (155/105)

Rx+ (185/125)

RTG (205/145) w/ GHD Sit Ups*