03.02.16
STRENGTH : Pull Ups
3-6-9-12... Until Max U/B
Then work back down...
WOD : 15 MIN AMRAP (6:3:6)
- 12 WB Shots (20/14)
- 6 Box Jump Over (24/20)
- 3 Power Cleans (135/95)
**REST 3 MIN**
- 3 Deadlifts (225/155)
- 6 Box Jump Over (24/20)
- 12 WB Shots (20/14)