03.01.16

STRENGTH : 8 Rounds

Hang Squat Cleans*

3x5 @ 75%

3x4 @ 80%

2x3 @ 85%

*5 Strict T2B

(Between EACH Round)

WOD : 15-12-9-6-3 For Time!

- Snatch Grip Deadlifts

- Hang Power Snatch

- OHS

(95/65) +(115/75)

Use same grip the entire workout.  Challenge yourself NEVER to re-grip or ever let go of that barbell.

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If you want to challenge yourself.  Especially those of you doing the OPEN.  Consider finding a partner and running through this WOD 'For Time' in place of the STRENGTH today.  Do it considerably fast, no breaks, and partner will change out weights for you.

- 5 Squat Cleans (145/115) +(175/130)

- 5 T2B

- 5 Squat Cleans (145/115) +(175/130)

- 5 T2B

- 4 Squat Cleans (165/125) +(195/140)

- 5 T2B

- 4 Squat Cleans (165/125) +(195/140)

- 5 T2B

- 3 Squat Cleans (185/135) +(215/150)

- 5 T2B

- 3 Squat Cleans (185/135) +(215/150)

- 5 T2B

- 2 Squat Cleans (205/145) +(235/160)

- 5 T2B

- 2 Squat Cleans (205/145) +(235/160)

- 5 T2B

- 1 Squat Cleans (225/155) +(255/170)

- 5 T2B

- 1 Squat Cleans (225/155) +(255/170)

- 5 T2B