12.23.16 STRENGTH : 10-MIN EMOM- 2 DEADLIFTS into...- 1 SQUAT CLEAN into...- 1 SPLIT JERKWOD : 15-12-9-6-3 For Time!- THRUSTERS (95/65)- PULL UPS RCF CrossFitDecember 23, 2016Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
