12.22.16
WOD : "Vickie" For Time!
- 42 Snatches (95/65) +(115/80)
- 42 Strict Presses (95/65) +(115/80)
- 42 Hang Squat Cleans (95/65) +(115/80)
- 42 Abmat Sit Ups
- 42 Jumping Lunges
- 42 OHS (95/65) +(115/80)
- 42 Lateral Burpees OTB
WOD : "Vickie" For Time!
- 42 Snatches (95/65) +(115/80)
- 42 Strict Presses (95/65) +(115/80)
- 42 Hang Squat Cleans (95/65) +(115/80)
- 42 Abmat Sit Ups
- 42 Jumping Lunges
- 42 OHS (95/65) +(115/80)
- 42 Lateral Burpees OTB