11.26.16

STRENGTH : 2 or 3 man Team

- 50 Strict Press (per person)

* 1 person working at a time.  Everyone else holding their 60% 1RM Strict Press weight at Deadlift.  Alternate after each break.

WOD : 10 Rounds FT

- 10 WB Shots (20/14)

- 10 WB Cleans (20/14)

- 10 Burpee Over the WB

Rx+

- 10 Thrusters (75/55)

- 10 Power Cleans (75/55)

- 10 Lateral Burpee OTB