11.25.16
Partner WOD : 28-MIN AMRAP
(2 Synchro Burpee E2MOM)
- 11 OH PL Situps (45/35) +(GHD Sit Ups)
- 27 Russian Twist Pl Taps (45/35) +(53/35 KB)
- 16 Hang Snatch (75/55) +(115/80)
(1 person working at a time. Partition as desired. )
Partner WOD : 28-MIN AMRAP
(2 Synchro Burpee E2MOM)
- 11 OH PL Situps (45/35) +(GHD Sit Ups)
- 27 Russian Twist Pl Taps (45/35) +(53/35 KB)
- 16 Hang Snatch (75/55) +(115/80)
(1 person working at a time. Partition as desired. )