01.02.16

STRENGTH : 10-MIN EMOM

- THRUSTER

- SQUAT PUSH JERK

- SQUAT SPLIT JERK

PARTNER WOD : 3 ROUNDS FOR TIME!

-  9 PULL UPS (EACH!)

- 15 POWER CLEANS (EACH!)(135/95)

- 21 SYNCHRONIZED AIR SQUATS

-  1 SYNCHRONIZED LAP OUTSIDE W/ PLATE (45/25)