01.30.16 20 MIN - U/B AMRAP- 100 DU (3:1 Singles)- 50 Pull Ups- 100 Push Ups- 50 Box Jump Overs (24/20) Each Set MUST be completed UNBROKEN! Every time any set is broken, do 10 WB Shots (20/14) and continue... RCF CrossFitJanuary 30, 2016Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes