01.29.16

STRENGTH : 6 Rounds

6x5 S.G. DL to High Pull

3 @ 100% of Snatch

3 @ 110% of Snatch

"Jon A"

WOD : For Time

21-18-15-12-9-6-3

- Thrusters (95/65)

- x10 Shoulder Taps

(15 Min Time Cap)