01.25.16

STRENGTH : 12-MIN AMRAP

(Unbroken Sets of...)

- 10 Kipping Swings

-  1 Dead Hang 360

WOD : "WIN'S WORLD 3.0"

16 MIN AMRAP

-  3 Deadlifts

-  2 Power Cleans

-  1 Thruster

- 30 DU

(155/105) +(185/125)