01.23.16

STRENGTH : Coach's Special

WOD : 15 MIN AMRAP (6:3:6) 

Teams of 2..

6 MIN AMRAP

- 5 Deadlifts to Max Hold (135/95)

  *Partner Max WB Shots

REST 3 MIN (change weight)

6 MIN AMRAP

- 10 Snatch to Max OHS Hold (75/55)

  *Partner Max Burpees

SCORE = Total WB Shots and Burpees ONLY