01.20.16

STRENGTH : 2 Rounds of... 

- 3 BTN Push Press -to- 4 Snatch Bal

- 2 BTN Push Press -to- 3 Snatch Bal

- 1 BTN Push Press -to- 2 Snatch Bal

- 1 Snatch Balance

WOD : 10-MIN AMRAP

 - Ascending Ladder Lateral Burpee OTB

  [ 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12... ] 

- 1 Squat Clean (185/125) +(225/155)