01.19.16

STRENGTH : 10-MIN EMOM

- 3 Push Press (ODD)

- 6 Push Jerks (EVEN)

WOD : 3 Rounds FT

-  9 DL (315/205)

- 15 U/B Pull Ups

- 21 U/B WB Shots (20/14)

* PENALTY = 3 Burpees Every Break