01.16.16

Strength : 16 Rounds Tabata

- 1x Ring Dip Hold

- 2x Hollow Hold

- 1x Support Hold

WOD : For Time!

10-9-8-7-6-5-4-3-2-1

- U/B T&G Snatches (75/55) +(95/65)

- Burpee T2B +(Burpee Knee-To-Ring)