01.15.16

Strength :

5x5 Snatch High Pulls

3x10 Pause OHS

WOD : Friday Gone Bad

- PVC Sit Ups +(GHD SU)

- KB Swings (53/35)

- Bench Press (135/95)

- Jumping Air Squats

- REST

(4 Rounds - 1 MIN EACH)