09.07.15
Happy Labor Day!! (:
- 3 RFT @ BW of 20 Bench Press and 25 Front Squats
- 10 to 1 of SDLHP (135/95) and HSPUx2
- 4 RFT of 10 Calorie Bike and 20 OHS (75/55)
- M.E. Calorie Row (REST 1:1) at
- 2 RFT of 25 Thrusters (45/35) and 20 Pull Ups
- 3 RFT of 400m Run, 21 U.S. Kettlebell Swings (53/35), and 12 Pull Ups