09.18.15

STRENGTH : 3x2m

- BTN Thruster

- Heaving Snatch Balance

(55%-65%-75% of 1RM OHS) 

WOD : 15 Rounds FT +(30 Rounds) 

- 5 Wall Ball Shots (20/14) 

- 3 HSPU

- 1 Squat Clean (205/145)