WOD

09.17.15

STRENGTH : 10-MIN (OTM) 

1-2-3-4-5-6-7-8-9-10

U/B FRONT SQUATS @ 60% of 1RM

 

WOD : 12-MIN PARTNER AMRAP

- 2 MIN of DEADLIFTS (155/105)*

- 1 MIN of BURPEES

SCORE = Total Combined Reps

 

*1 person doing deadlifts @ at time.  Deadlifts ONLY count when other partner has barbell locked out OH.

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