08.31.15

STRENGTH : 

50-40-30-20-10 (s)

- Pull Up Hold

- Ring Support

- Parallel Back Squat Hold (95/65) 

PARTNER WOD : "YAZ!" 

24-MIN AMRAP (2:2)

-  5 Thrusters (115/75) +(135/95) 

-  8 Jumping Back Squats (45/35)

- 10 Hang Power Cleans (45/35)

- Max SDLHP (45/35) 

SCORE = Total Combined SDLHP