08.29.15

STRENGTH : 

Heavy Back Load 8x5

WOD :  4 Rounds For Time!

- 150m Run

- 15 OH Plate Jumping Lunges (45/25) 

- 15 Lateral Plate Jumps (45/25) 

- 15 Hang Power Cleans (115/75) 

- 50m Run

- 15 Burpees

- 2 MIN REST Between Rounds