08.04.15

STRENGTH: 12-MIN OTM (3:2:7)

3x5 - 7x3 - Muscle Snatch

WOD : For Time!  (15-MIN Time Cap) 

- 20 Box Jumps (30/24)

- 40 Unbroken HSPU

- 60 Deadlifts (185/125)

- 40 Unbroken T2B

- 20 Box Jump Overs (24/20)