08.03.15
STRENGTH : 10-MIN EMOM
4x Power Clean & Jerk (of choice)
WOD : For Time (15-MIN Time Cap)
- 20 Thrusters
- 2 LAPS
- 20 Hang Power Cleans*
- 20 OHS
- 20 Hang Power Cleans*
- 2 LAPS
- 20 Thrusters
Rx (75/55)
Rx+ (95/65) *(Pull-Ups)
RTG (115/75) *(C2B)